New Well-Being Studio to offer on-site fitness classes

March 19, 2019

Invigorate your mind, body and spirit at Texas Children’s new Well-Being Studio, which opens Monday, March 25 on the 20th floor of West Tower at the Medical Center campus. Whether you want to find your Zen in a Mindful Morning class or burn some calories in Zumba, the studio provides our employees a dedicated space to turn holistic health goals into action and amplify unity with colleagues through group classes.

The Well-Being Studio is part of the Human Resource team’s continuous efforts to bring new programs and services that support our employees in achieving a healthier, more active lifestyle. The studio offers employees and BCM employees working on-site at Texas Children’s locations a full slate of classes for a variety of work schedules, interests and abilities. Employees are welcome to participate at no cost and at any location. Please click here for the Class Schedule.

Join us for Our Open House!
Tuesday, March 26 | 11:30 a.m. to 1:30 p.m.
West Tower- Floor 20
During the Open House, you will have the opportunity to tour the studio space, enjoy healthy refreshments, and learn more about the upcoming well-being classes and offerings.

What can I expect at the Well-Being Studio?
Formerly the Heart Center waiting area, the Well-Being Studio comprises nearly 2,000 square feet of open space for classes of up to 40 participants. Restrooms and water fountains are located just nearby, and open shelves are available for storage of personal items. As there are no locker rooms or showers in the studio, the class schedule has been designed for the more high-intensity, high-energy classes to take place after 5 p.m.

I want to take a class at the Well-Being Studio. How do I get started?
First, click here to register as a member and complete the release and waiver of liability forms.
Next, submit your completed forms in person before a class.
Once we have your forms, you will receive a sticker to put on your employee badge.
Finally, check out the Class Schedule and attend the sessions that interest you! The sticker on your badge will let us know your forms have been submitted and you’re cleared to participate.

What should I know about taking a class?
Class space is limited and participants are accepted on a first-come, first-serve basis, so be sure to arrive at the Well-Being Studio on time or even slightly early for your desired session.
To get to the studio, take the express elevators in the West Tower lobby. You’ll need your badge to access the 20th floor.
Remember to wear comfortable, loose-fitting clothing or exercise attire.

Not located near the Medical Center campus? We have also added well-being classes at Texas Children’s community campuses.

Health Plan: Boot Camp classes on Mondays from 5-6 p.m., and Tuesdays from 4:30 p.m. to 5:30 p.m., at the Fitness Center in the basement. Note, you must work in the Health Plan building to attend these classes.
Meyer Building: Boot camp classes on Thursdays from 5 p.m. to 6 p.m., on the roof of Garage 19. All employees are welcome.
The Woodlands: Boot camp classes on Wednesdays from 5 p.m. to 6 p.m., on the garage roof. All employees are welcome.
West Campus: Zumba classes on Tuesdays from 5 p.m. to 6 p.m., in WB.505.21 Ballroom on the 5th floor. All employees are welcome.

Texas Children’s badge holders can also receive reduced monthly membership rates, waived enrollment fees and discounted programs and services from numerous well-being partners. ClassPass, our newest partner, offers one of the world’s most flexible memberships that allows you to work out where you want, when you want and how you want – including on-demand videos and live-streaming classes. Visit the Well-Being page on Connect to learn more.

The Well-Being team would love to hear your questions and comments about the Well-Being Studio and all of our well-being offerings! Send us a message at wellbeing@texaschildrens.org.

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