This week’s ‘My Nutrition Challenge’ video focuses on healthy fats

March 23, 2020

As we approach the end of the My Nutrition Challenge, your Texas Children’s Well-Being team wants to help our participants finish strong and make building healthier, more balanced meals a lifelong habit. In the last week of the challenge, focus on including 2 tablespoons of healthy fat with your meals.

Healthy fats do more than add flavor to our food. They can also help regulate blood sugar, decrease inflammation, increase satiety and lubricate joints.

Cigna Health Coach and Registered Dietitian Staci Tobolowsky Astrein shows us how to fatten up our meals the right way in the final video of our challenge series.