Texas Children’s Well-Being team has launched a new weekly video series to help employees taking on the My Nutrition Challenge achieve a healthier, more balanced plate. This week, focus on filling one-quarter of your plate with a lean protein.
Whether animal-based or plant-based, protein has staying power! It promotes fullness and satiety, while also helping maintain muscle mass and is an important component of your meal.
Watch the video for more tips on incorporating protein from Cigna Health Coach and Registered Dietitian Staci Tobolowsky Astrein.