We’ve made it past the halfway point of the My Nutrition Challenge and your Texas Children’s Well-Being team is here to support and encourage our participants to keep adding healthier food options into your day-to-day routine. This week, focus on filling one-quarter of your plate with carbohydrates.
Carbohydrates sometimes get a bad rap, but they’re an important source of energy and fiber – you just have to pick the right types and amounts.
Cigna Health Coach and Registered Dietitian Staci Tobolowsky Astrein shares more helpful insights on carbohydrates in this video.