Life is busy, especially more so during the pandemic. As we continue to navigate our reconstructed future, it is more important than ever to keep healthy and strong for ourselves, and our families and friends.
As part of our commitment to your total well-being, Texas Children’s Employee Health and Well-Being teams have organized a variety of programs and resources around Women’s Health Month to help refresh your focus on your physical, mental and emotional well-being. Watch for more on Connect.
This week, we are focusing on your emotional well-being.
Social Connections: Feeling socially connected, especially when physically distanced, is more important than ever. Studies show that friendships and social connections provide intellectual stimulation and emotional support through hardships. People who provide you with a sense of belonging, love or value can be buffers against stress. Here are some ways to create and establish your social network:
- Pick up the phone and have a conversation with a loved one.
- Video calling also helps us see and connect with our long-distance loved ones.
- Be creative with how you engage with people, even in your own home. Find ways to connect that does not involve technology such as writing letters, switch off the TV to have a game night or enjoy a backyard picnic with household members.
- We know women do better both physically and mentally when they are in groups, some examples are joining a virtual running group, virtual exercise class, a book club or a mother support group.
Be Kind: To others and especially to yourself. We are still in a pandemic and it is okay to feel hopeful about the future as more people are becoming vaccinated but at the same time, anxious about our reconstructed future. Continue to surround yourself with people you trust and can reach out for support and do the same thing for them as well. Coming together as a community is how we have navigated the pandemic thus far and will continue to do so. If you need additional assistance to support your emotional or physical well-being, our EAP and Well-Being teams are here for you at 832-824-3327 and 24/7 at our EAP and Well-Being websites.