Life is busy, especially more so during the pandemic. As we continue to navigate our reconstructed future, it is more important than ever to keep healthy and strong for ourselves, and our families and friends.
As part of our commitment to your total well-being, Texas Children’s Employee Health and Well-Being teams have organized a variety of programs and resources around Women’s Health Month to help refresh your focus on your physical, mental and emotional well-being. Watch for more on Connect.
This week, we are focusing on your mental well-being.
Work-life satisfaction: Take advantage of EAP Plus, the enhanced Employee Assistance Program, available to all employees and their eligible dependents. In addition to round-the-clock access to counseling services by phone and referrals to qualified mental health providers in the community, EAP Plus provides legal guidance, financial information and unlimited work-life solutions to help you take care of tasks such as planning a party, securing child or elder care, arranging home repairs and more. Call 833.EAP.PLUS 24 hours a day, seven days a week, to connect with a certified counselor, or visit the EAP Plus website and enter EAPPLUS as the Organization Web ID.
Virtual Mental Health Care: Taking care of your mental health can help you live a happier, healthier, and more productive life. Cigna now offers the following options:
- Behavioral and mental health virtual care via MDLive, where you can talk privately with a licensed counselor or psychiatrist via video or phone anywhere and anytime. You can also have a prescription sent directly to your local pharmacy, if needed. Please note there will be a co-pay. To learn more about MDLive click here.
- Talkspace, an online therapy platform where you are able to hold sessions with a licensed behavioral therapist from anywhere, at any time. Please note there will be a co-pay. Once you are matched with a therapist, you can message each other to schedule your session. For additional information on Talkspace, click here.
- Meru Health offers a 12-week virtual counseling program that includes daily chat support from a licensed therapist, a biofeedback device, anonymous peer and psychiatrist support, mindfulness practices, and habit-changing activities for sleep, nutrition, and more – accessed anytime and anywhere. Click here to learn more.