The arrival of a new year is an ideal opportunity to refresh and refocus on achieving our professional and personal goals. If improving yourself in mind, body and spirit is among your resolutions for 2020, Employee Health and Well-Being is here to support you on your journey.
Resolution: Start a new health and fitness routine.
Amplify unity with your co-workers by taking a group fitness class. Take a look at the new schedule on Connect, which includes on-site classes available at the Well-Being Studio, Health Plan, West Campus and The Woodlands. All Texas Children’s employees, and Baylor employees who work at Texas Children’s locations, can participate in any class at any location, at no cost. If you live or work outside of Houston, please remember that you are eligible to receive reduced monthly membership rates, waived enrollment fees and discounted services from our well-being partners, including ClassPass, WW (Weight Watchers) and more.
Resolution: Practice self-care.
Take advantage of EAP Plus, the enhanced Employee Assistance Program available to all employees and eligible dependents. In addition to round-the-clock access to counseling services by phone, and referrals to qualified mental health providers in the community, EAP Plus provides legal guidance, financial information and unlimited work-life solutions to help you take care of tasks like planning a party, securing child or elder care, arranging home repairs and more. Call 833.EAP.PLUS 24 hours a day, seven days a week, to connect with a certified counselor, or visit the program online and enter EAPPLUS as the Organization ID.
Resolution: Be more intentional about taking care of your overall health.
Now is a good time to schedule an annual physical with your health care provider. Texas Children’s Employee Medical Clinic provides full-service primary care that includes annual physicals and the well-being physical, which offers a more in-depth and comprehensive approach to understanding your key health numbers. Click here to view Employee Medical Clinic locations and hours of operation, and call 832-824-2424 to make an appointment.
As you set your sights on becoming a healthier and stronger you in the New Year, your Employee Health and Well-Being team is here to empower you every step of the way. Together, let’s make it a great year.