It’s hard to believe, but the holidays are here! During this time of the year, we should experience the joy of the season. However, the holiday season can leave some feeling stressed, anxious and even overwhelmed.
Experience more joy during the holidays
In our pursuit of the perfect gift, the well-planned holiday vacation or even the iron-clad holiday diet and fitness plan, many of us put too much focus on areas that cause us to miss the wonderful experiences this time of year can offer.
Research has shown we can “rewire” our brain’s neural pathways and improve our happiness and well-being. During the holidays, consider incorporating healthy habits, mindfulness techniques and even gratitude practices into your daily schedule. This can help you focus on what matters most during the holidays – showing compassion, building community and celebrating memorable traditions.
Building Healthy Habits for the Holidays
In December, please join the EAP and Well-being teams to learn helpful tips and strategies for maintaining your overall health during the holidays.
Sessions
Noon to 12:30 p.m.
Register online here
December 1: Gratitude through the Holidays
December 8: Healthy Eating during the Holidays
December 15: Family Fitness during the Holidays
December 22: Holiday De-stress Meditation
*Attendees will be entered into a weekly drawing for a chance to win a fun holiday prizes, including Yeti™ tumblers, Burn Boot Camp™ gift certificates and more! Join more than one seminar for multiple chances to win.