As part of Texas Children’s commitment to supporting our team members in being Healthy + Strong, the Employee Assistance Program (EAP) and Well-Being are ramping up the focus on mindfulness this month and providing new resources to help you manage stress and anxiety.
Get your self-care badge card
The EAP and Well-Being teams greeted employees arriving to work with new self-care badge cards on October 12. The cards feature, a self-care exercise and encouraging words on one side, and a listing of Texas Children’s Mental Health resources on the other.
Missed the distribution day? You can still get your self-care badge card! Contact the well-being team at wellbeing@texaschildrens.org for assistance. Click here to download the self-care practice cards and other mindfulness resources.
Take a seat in an on-site massage chair
Melt your stress way with a one of the new massage chairs now located across the Medical Center, Health Plan, The Woodlands and West Campus. To find the massage chair closest to you, click here for a complete list of locations.
For those working remotely and in the Urgent Care centers, email wellbeing@texaschildrens.org for a chance to win a massage gift card. More massage opportunities will be coming throughout the year so stay tuned for some more resources in self-care.
