Life is busy, especially more so during the pandemic. As we continue to navigate our reconstructed future, it is more important than ever to keep healthy and strong for ourselves, and our families and friends.
As part of our commitment to your total well-being, Texas Children’s Employee Health and Well-Being teams have organized a variety of programs and resources around Women’s Health Month to help refresh your focus on your physical, mental and emotional well-being. Watch for more on Connect.
Today, we are kicking off with your physical well-being.
Well-Woman Exam: Don’t forget to schedule your annual physical with your health care provider as part of your self-care routine. This is a great opportunity to check in on your general health status and physical body as well as address any health concerns.
- Texas Children’s Employee Medical Clinic provides full-service primary care that includes annual physicals and the well-being physical, which offers a more in-depth and comprehensive approach to understanding your key health numbers. As part of our safety protocols during the pandemic, the Employee Medical Clinic is currently conducting well-woman exams in a two-part process. The first part is a virtual appointment where you can discuss concerns with one of ours providers, and the second part is in person for the physical tests. Click here to view Employee Medical Clinic locations and hours of operation, and call 832.824.2424 to make an appointment.
- Virtual Wellness Screenings by MDLive: If you are enrolled in our Cigna medical plans, you can also get your virtual wellness screening from anywhere via video or phone at your convenience and at no cost, as part of your preventive care benefits. First, you will schedule an in-person appointment with an in-network lab for the necessary blood work and biometrics before meeting virtually with your MDLive provider online to discuss your results. Click here to learn more about this option.
Health Coaching: Texas Children’s offers free health coaching to all employees. This is a great way to make positive long-term health changes with the advice, motivation and support of your health coach. Texas Children’s currently has two health coaches to help support your well-being needs. Please contact Staci Tobolowsky-Astrein for the Medical Center and Ashley Miller for community locations.
Movement: Daily mobility contributes greatly to your overall health by stimulating our entire body from our brains to our joints. There are various types of movements ranging from quick neighborhood walks, yoga or cycling. Frequent and consistent movement is key to reducing stress and improving circulation. Check out our new Active and Fit Direct Partnership where you have the opportunity to utilize 200 on-demand workouts at no cost. If you prefer the gym, you can join Active and Fit Direct for $25 a month and have access to over 2,500+ on-demand workouts and unlimited access to gyms that are part of the network. It is also always more fun exercising with others. Try out this fun cardio workout video with your family!