When people meet me, the first question they ask is “What is a health coach?” The quick answer, I am your personal well-being support team and will provide you with a positive and personalized experience to help you achieve your well-being goals. When you make the decision to start making changes in your life, one of the hardest things to do is to figure out where to start. This is where health coaching helps.
During a health coaching session I will help you gain a better understanding of what wellness looks like for you. Whether you need to manage your weight, reduce your stress, get more sleep, stop smoking, or create a work life balance – I am here to help. Together we will set goals, implement strategies to overcome challenges, and utilize your personal strengths to achieve sustainable behavior changes.
On Wednesday, July 20, I will be presenting a Well-Being Seminar and invite you to participate. During the seminar, you will learn tips to become more accountable in your life decisions as well as how to select the right accountability partners for you, and much more!
Well-Being Brown Bag Seminar
Wednesday, July 20
Noon to 1 p.m.
Feigin Center, 18B
Health Coaching is available at no cost to all Texas Children’s employees. For more information about health coaching or to schedule an appointment with our health coach, call the Employee Medical Clinic at Ext. 4-2150, option 2.
About Alexandra Alonso
Alexandra joined the Employee Health and Wellness team in January 2015 as a health coach. She is a registered health coach and licensed professional counselor. Alexandra obtained her Bachelor of Science in psychology from Texas A&M University and her Master of Science degree with emphasis in individual and family psychotherapy from Our Lady of the Lake University.