Texas Children’s employees enjoyed a spice-filled start to National Nutrition Month® on March 6 with a full menu of original Indian dishes available for lunch at the Fresh Bistro, created by award-winning Compass Celebrity Chef Bal Arneson.
Employee Health & Well-Being partnered with Food and Nutrition Services and Morrison Food Services to bring Arneson to the Medical Center campus to share her cooking tips and recipes, which draw their flavor from carefully selected spices and healthful ingredients rather than cream and salt. Even her spin on classic butter chicken – a well-known dish that originated in Northern India – is made with yogurt instead of butter.
Arneson mingled with employees at the Fresh Bistro before doing a live cooking demonstration in Morrison’s Teaching Kitchen, which was set up in the Pavilion for Women conference rooms.
She also signed copies of her latest cookbook and answered questions about how home chefs can incorporate more spices into their family meals, noting that turmeric, coriander, cardamom, fennel and paprika are among her favorites for health benefits like reduced inflammation and more sound sleep.
The opportunity to bring her passion and love for food to Texas Children’s allowed Arneson to fulfill her ultimate purpose of serving others, she said. It was a special treat to use her knowledge and gifts to feed the people who heal and support our patients and their families.
“I believe the body is our temple and there is an energy inside us that needs to be nourished. You must fuel your body with the right nutrients,” Arneson said. “Food is your medicine and you are exactly what you eat.”
National Nutrition Month® continues
The National Nutrition Month® celebration at Texas Children’s will extend through the end of March with the following events at the Medical Center, The Woodlands and West campuses:
Wednesday, March 20 | 11 a.m. to 1 p.m.
Cigna Health Education Table
Pavilion for Women, in front of Fresh Bistro
Join Cigna Health Coach Staci Tobolowsky Astrein, MCN, RD/LD from the Employee Health and Well-Being team to learn about available Cigna programs and resources, fun giveaways and nutrition education.
Every Wednesday through March 27 | 11 a.m. to 1 p.m.
National Nutrition Month® Table Events
The Woodlands Lobby
Ask our registered dietitians your nutrition questions and learn tips for creating a healthier lifestyle.
March 1 – March 27
5-A-Day Fruit and Vegetable Challenge at West Campus
A month challenge to encourage employees at West Campus to eat more fruits and vegetables on a daily basis with a raffle drawing at the National Nutrition Month® Table on March 28. More information coming soon.
Thursday, March 28 | 11 a.m. to 1 p.m.
Eat a Rainbow Table Event
West Campus Corridor
Our West Campus dietitians will share tips on how to incorporate more fruits and vegetables in your daily routine. Ask your nutrition questions and learn tips for creating a healthier lifestyle.