Art brings people together in numerous ways. Whether it’s enjoying the same piece of art or making something together, it can provide unexpected connection and joy. The process of creating art has been researched to demonstrate substantial benefits from improving self-esteem and self-efficacy to relieving stress and anxiety.
The Workforce Well-Being team is excited to introduce their new Expressive Art for Well-Being program. Each month they will offer immersive, open studio time for Texas Children’s team members to come and create something beautiful while connecting with fellow employees. These activities, through different mediums and techniques, are designed to be outlets for self-expression and stress.
Emily McElmurry, our EAP representative in Austin and the architect of these projects, has a master’s degree in art therapy and has worked in many different settings utilizing art as a tool to nurture mental well-being. “It can offer participants the opportunity to self-express and heal,” she says. “The great thing is that anyone can make art – there is no right or wrong way!”
Check the Connect calendar for a time that works best for your schedule, and drop in to make some magic with your hands! For more information on the resources and activities available during Mindfulness Month, head to the Well-Being in Action page.
Monthly Art Therapy Well-Being projects:
- September is Mandalas – Coloring mandalas is a means of meditation with the circles being associated with restoration of the body, mind and heart.
- October is Forest of Trees – Topiary is the art of turning living plants into sculptures. This activity is made to facilitate connect and teamwork, and will be done in a group.
- November is Gratitude Wall – The Gratitude Wall will be a meditative art installation for team members to use slips of paper to share, read, reflect and share gratitude.
- December is Woven Together – This project will honor our heroes and ancestors through a piece of thoughtful, memorial art.
Don’t miss out on the opportunity to create and connect with your One Amazing team members!