Summer is a great time to set well-being goals for yourself and find ways to stay healthy. With the booming interest in Peloton, the Well-Being team has started a Texas Children’s Peloton Community for employees who currently own a Peloton Bike or Treadmill.
To connect and take classes with other co-workers who have Pelotons, employees can
- Use the hashtag #TCHPeloton
- Join an upcoming group session organized by the Well-Being team
- Sunday, July 24, at 7 a.m. Click here to join
- Wednesday, July 27, at 5:30 p.m. Click here to join
If you’re already part of the Peloton family, you know that getting into a steady sweat routine has multiple benefits for your lifestyle. You’ll experience better sleep, improve your mood and reduce your risk of developing certain diseases.
Here’s what Peloton Community members are saying about their Peloton experiences…
“The Peloton Bike was the answer to working out at home in the midst of the pandemic. However, it has turned into so much more. It is a community of people from all over the world motivating each other, guiding each other, and providing support for a healthier lifestyle.” – Natashia Bush, Director of Nursing
“Wellness and self-care has always been a priority for me as an individual and also for my teams. I believe in order to be our best selves in our personal and professional lives that finding time for self-care is critical.” – Tarra Kerr, Assistant Vice President of Nursing
“One of things I love about the Peloton is the inspiring instructors, they keep you motivated, and each have a unique style. I also like the variety but even when I don’t want to ride, one of the quotes I won’t forget is…’when you want to quit, remember why you started.’” – Juanna Brandon, Director of Patient Care Services
“Peloton has excelled in making sure there is a workout program for everyone. It’s not just cardio, there is strength training, yoga, stretching, boot camp, and many more different options to choose from. There are also different intensities to cater to everyone’s fitness journey. One of my favorite quotes by Jess Sims, one of my favorite Peloton instructors is, ‘it’s a privilege to be able to exercise…you don’t have to, you get to.’ This resonates very deeply with me because during these times, with so much going on in the world, I am blessed to be able to take those moments for myself to work out and improve both my physical and mental health.” – Brittany Ross, Transplant Coordinator
Peloton has recently added “mood rides” geared to different emotions such as happy, sad or calm. These rides, as well as guided meditation classes, are examples of how Peloton is trying to raise awareness around the importance of mental health in addition to keeping in physical shape.
“The Peloton is more than a bike…it is a community of like-minded people who encourage and motivate one another to be the best versions of themselves, on and off of the bike. The community is diverse and inclusive which is one of my favorite things! Classes range from novice to fitness fanatic and whether you have five minutes or hours to dedicate to your workout, there is a class for you! Clipping in and riding with friends is priceless – we hold each other accountable and celebrate wins with each other as #oneamazingteam!” – Diana Harter, Director of Nursing
Join the Texas Children’s Peloton Community with the hashtag #TCHPeloton – see you soon!
How to get started on your Peloton journey
If you don’t have a Peloton Bike, you can rent one currently for $89 dollars per month from Peloton. Click here to learn more. Peloton offers discounts for medical professionals. If you are interested in the Peloton app, you can try it free for 30 days (new app trials only). You don’t need a Peloton bike to enjoy all the classes on this app. Click here to learn more.
Reach out to the Well-Being team with any questions at wellbeing@texaschildrens.org.
