Register today to participate in the 21-day H2O challenge

July 3, 2018

At Texas Children’s, we work hard each and every day to provide the best care for our patients and their families. Because we support you and your well-being, we are bringing back the 21-day H2O challenge, a fun and practical well-being challenge to help you consume more water every day.

One simple yet powerful way to enhance your overall health and wellness is to stay hydrated. The Academy of Nutrition and Dietetics recommends adults take in at least 64 ounces of water per day.

Challenge details

  • The challenge begins on Tuesday, July 10. Click here to register!
  • Participants should consume at least 8 cups or 64 ounces of water every day for 21 days.
  • To kick off the challenge and keep up with their new healthy habit along the way, all Texas Children’s badge holders who register to participate will receive a tracking sheet and Texas Children’s water bottle after registration.
  • Check out this schedule to find out when water bottles will be distributed at your Texas Children’s location.

Challenges are usually more fun and successful with friends, so we encourage you to amplify unity by inviting your co-workers to participate with you! You can also help rock the ripple effect by sharing your water challenge photos on social media using the hashtags #TCHH2OChallenge and #TexasChildrensPeople.

For more information, visit the Well-Being site on Connect.