Lighten Up for Life, Free Well-Being Program

83116lightenupforlife640Finding a healthy way to lose weight can be a struggle. Every day, we see ads in magazines and on television full of weight loss programs and supplements that are guaranteed to work, yet they often fail or don’t work for everyone. Which is why the Employee Health and Wellness team is happy to invite you to participate in Lighten Up for Life, a comprehensive weight management program designed to help you achieve long-term weight loss success.

In this program, you will receive three health coaching sessions, two sessions with a registered dietitian, and one fitness consultation. Together with a team of wellness experts, participants can expect to gain motivation to achieve lifelong health and well-being, overcome weight loss barriers, and develop a personalized plan.

The Lighten Up for Life Program is available at no cost to all Texas Children’s employees. For more information about the program, click here.

To schedule an appointment with our health coach, please call the Employee Medical Clinic at 832-824-2150, option 2.