Employee health coach offering Fall into New Behaviors health coaching

92816alexandraalonso175Let’s prepare for our healthiest autumn yet. As the season changes, it is a good time to reevaluate your health priorities and engrain new behaviors before the holiday season begins.

Please join our special health coaching series, Fall into New Behaviors. These three, 30-minute sessions will review topics such as how to de-clutter your home and work life, identify and change your bad habits as well as  how to get a better night’s sleep.

For more information about the sessions at Main Campus click here and for more information about the sessions at West Campus click here.

If you are unable to attend the sessions, we encourage you to meet with our registered health coach to help you achieve your well-being goals. Whether you need support achieving a healthier lifestyle, reducing the amount of stress in your life, quitting smoking, improving your nutrition or fitness, or carving out more time for your family, our health coach will provide a personalized experience to help you achieve optimal well-being.

For more information on health coaching, click here or contact our health coach, Alexandra Alonso at 832-824-3068.

At Texas Children’s, education is integral to the core of our organization, along with patient care and research. Together, these three tenets drive our mission of creating a healthier future for children and women everywhere.